We also list the benefits and side effects of consuming sweet potato in pregnancy, and ways to include it in your pregnancy diet. He was responsible for the maintenance and operation of the nutrition lab, supervision of student workers and research assistants, analysis of biological samples, and operation of dual-X-ray energy densitometer. Side Effects & Safety When taken by mouth: It is LIKELY SAFE to eat unblemished, ripe potatoes as food. Cecil Butler, Lingyu Huang and Changzheng Wang. If you would like to enjoy a healthy life, then you have to … Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. The safety of its anthocyanin extract has not been established. Page 125. Classification. Lingyu Huang, Cecil Butler and Changzheng Wang. Immune-enhancing effects of three kinds of purple sweet potato polysaccharides (PSPPs) including water-soluble polysaccharide (WSP), dilute alkali-soluble polysaccharide (DASP) and concentrated alkali-soluble polysaccharide (CASP) were evaluated. Nov. 12-13, 2010. Changzheng Wang, Lingyu Huang, Michael Bomford and Antony Silvernail. There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple … Major nutrition and health concerns among people living in rural Kentucky. 2010. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. 3,130: 20. Whizz until smooth, and if you like, you can add more broth to adjust … 44(4):1096. âTis the season to ditch your all-white palette in favor of something a little bolder and brighter. Nov. 12-13, 2010. Although sweet potato is safe for your dog, vines are a … this link is to an external site that may or may not meet accessibility guidelines. For this reason, she and her team conducted a research on purple sweet potato leaves which are known to have high levels of anthocyanins. Jonathan Strayer, Changzheng Wang, Lingyu Huang and Cecil Butler. Presented to Experimental Biology 2012, April 21-25, San Diego. Only purple potatoes, potatoes with purple flesh, significantly decreased inflammation. Sweet potato peels, particularly those of the purple varieties, may be especially powerful when it comes to cancer prevention. Here are several of them: Alkaline and Natrium Researchers noted that systolic blood pressure was significantly lower at … Smoothing and clear blood circulation. Add 4 medium chopped purple sweet potatoes and 4 cups of chicken broth, salt, and pepper, and put the soup in the blender. Scientific Name(s): Ipomoea batatas L. Common Name(s): Caiapo, Camote, Kumara, Nyamis, Sweet potato, Yam Medically reviewed by Drugs.com. Purple sweet potato color (PSPC), a class of naturally occurring anthocyanins, exhibits beneficial effects on metabolic syndrome. demonstrated that purple sweet potato (PSP) [Ipomoea batatas (L.) Lam.] Although sweet potato is safe for your dog, vines are a … 2009. May Cause Obesity. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest . Risks and Side Effects. To determine the effects of purple sweet potato powders on bone loss due to estrogen deficiency; 2.) promote … Purple Sweet Potato – An Antioxidant-Rich Superfood. Jae-Hyun Ju, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and ; Myoung-Sool Do Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable. Purple Sweet Potato Benefits And Side Effects - It is not known to have any significant side effects when consumed as part of a healthy diet. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Demystifying different types of purple sweet potatoes, one tuber at a time! Mr. Cecil Butler, Research Assistant, was primarily responsible for the care of lab animals and preparation of bone samples for histology studies. Effects of polysaccharides from purple sweet potatoes on immune response and gut microbiota composition in normal and cyclophosphamide treated mice Chao Tang , † a Jian Sun , † bc Bo Zhou , a Changhai Jin , * a Jun Liu , * a Juan Kan , a Chunlu Qian a and Nianfeng Zhang a There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Although the purple potatoes glycemic index is lower than regular potatoes, eating large … Presented to the Annual Meeting of Kentucky Academy of Science, Highland Heights, KY, Nov. 13-14, 2009. Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! Oxalates tend to crystallize when they exist in excessive levels in the body. 1. Keep Your Dog From Sweet Potato Vines . ... beige, and purple, while their flesh can be white, yellow, dark orange, red, or purple. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice." Yes, sweet potatoes are considered safe for consumption during pregnancy ( 1 ) ( 2 ). Sweet Potato. Proceedings of 15th ARD Symposium, Atlanta, March 29 - April 1, 2009. A crossover design was applied, with 15 subjects participating in a two-step dietary intervention period. Regardless of that fact, sweet potato comes with a few drawbacks. Title: Five curious side effects of eating purple sweet potatoes on a daily basis Author: Shenandoah Risu Rating: Teen Content Flags: none Spoilers: SGU Season 1 "Justice" and onwards Characters: The Destiny Crew Word Count: 921 Summary: The reluctance to eating the nasty-tasting tubers diminished considerably. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. https://www.blissfulbasil.com/purple-sweet-potato-power-bowl Scanning electron microscope analysis showed that all … Support Healthy Vision. Purple sweet potatoes are low in calories at just around 50 calories per potato. April 12-13, 2011, Washington DC. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa.