The conclusion was that the spirulina supplements “induced a significant increase in exercise performance, fat oxidation, and GSH concentration and attenuated the exercise-induced increase in lipid peroxidation.” (21). It’s easy to become convinced with a recommendation after reading a supposedly authoritative blog post. As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain … Spirulina is gluten free, vegan, and an allergy of it is unheard of. and Hawaiian spirulina is good - however that is going away - Hawaiian land has become too expensive for the cultivation of Spirulina. Not only were they using the cycad seeds to make flour for tortillas, but also eating flying foxes (fruit bats) which feasted on the tree. https://www.sciencedirect.com/science/article/pii/S1319562X13000430, Looks like you needlessly spooked yourself by not knowing how to interpret results. The Aztecs were said to harvest it from the surface of Lake Texaco in Mexico. Much, much more research needs to be done to find out which – if any – are actually true. Definitely not! Do your own homework people, the scientific tests are readily available. Only fresh baked stuff from a bakery or stuff baked at home. Whether you’re talking purified supplements of a food product which contains them, contact the manufacturer and ask to see their COA for the source of spirulina. We are certified cGMP (current good manufacturing practices) which means we are audited frequently to ensure that every claim and facility is up to the highest standard. The test below clearly shows Nutrex is not the best, nor the worst for heavy metal contamination. It is believed to be more closely related to the multi-cellular marine plants we call seaweed like kelp, wakame, and nori versus a single celled organism like chlorella. Copyright Policy However Australian Spirulina is significantly lower than any other brand tested, so they’ll be getting my money. Powders don’t have it. The potentially dangerous side effects are not coming from these superfoods, but rather other types of cyanobacteria which may be growing alongside them in the same water. I am careful because I recommend them to families around the world (I public speak and am an author of a parenting book). You will hear them say chlorella detoxifies the body of heavy metals. The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. I personally have never had kidney stones but my father does suffer from them time to time and it does run somewhat on his side of the family. Though we would predict its value would be similar to spirulina and that is one we do have a verified source for. In 1944, the the U.S. recaptured the Pacific island of Guam from the Japanese. On his first day of life, an infant was hospitalized with seizures. Spinach’s cost of iron per mg = 73 cents On study has showed that in vitro at least, the estimated human bioavailability of this quasi-B12 is up to 500 times lower than the natural forms of B12, methylcobalamin and adenosylcobalamin (12). Learn how to understand context, and you won’t run from imagined monsters. While research has determined a number of potential health applications for spirulina, the risks of this supplement should not be overlooked. Even for organic spirulina, unfortunately the numerous Chinese suppliers represent a large share of the market today. The doctor doesn’t know what the cause of it was but they had to surgically remove it. The spirulina you need to be careful is that which is cultivated in China, one of the most polluted countries on Earth. Yep, Nutrex puts this crap in their tablets. A study published in 2010 by Medicine & Science in Sports & Exercise (MSSE) involved 9 “moderately trained” males who participated in a double-blind, placebo-controlled, counterbalanced crossover study. One of us here at Superfoodly had a grandfather who died from Alzheimer’s. No explanation for variance were provided by the supplement manufacturers. I couldn’t speak, we knew that nobody has ever successfully produced [brain tangles and amyloid deposits] in an animal model.”. About three weeks ago now I started receiving very sharp pains in my stomach and after being diagnosed I was told I had appendicitis. Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. By far the manufacturer we respect the most is Nutrex Hawaii. If you’ve ever had a fish tank turn green from UV light, that green was chlorella growing. Furthermore, there is limited evidence that chlorella may reduce leg swelling during pregnancy. Hence the safe use of open raceway ponds for spirulina production. Overview Information Chlorella is a type of algae that grows in fresh water. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, Difference between chlorella vs. spirulina, 2. As for the 2015 study which reported 14 out of 39 samples being contaminated, what makes it particularly terrifying is that those 39 samples were purchased off the shelf in Canadian stores, which sell most of, if not all of, the same spirulina supplements sold in the US. This includes Klamath! … Is it safe to take spirulina and chlorella together? Is that because they are afraid of it affecting their product sales by bringing attention to the issue? The study concludes that microalgal consumers may benefit from consulting with a qualified health professional. Well those side effects aren’t what’s most worrying. While not specific to the supplement industry, we can’t even tell you how many people we’ve encountered in business who believe they have “someone in China watching over me” when it turns out they’re really just being taken for a ride. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Those brain tangles and amyloid deposits are the hallmarks of neurodegenerative conditions like Alzheimer’s disease. I read in another article that blue green algae can attribute to kidney stones. The bad news is that many supplement manufacturers aren’t really sure where it’s coming from (i.e. Top 10 Superfoods of 2020 (Science-Based, Not Hype). BMAA’s are typically found in wild-crafted (harvested in the wild) algae. These statements have not been evaluated by the Food and Drug Administration. Whereas Spirulina has a mucopolysacharide cell wall that can be fully digested by humans raw, as well as predatory animals, Chlorella has a cellulose cell wall so the nutrients cannot be absorbed by humans without first processing, or cracking, the cells. I took one teaspoon of spirulina in a smoothy for breakfast for first time and had trouble sleeping in the Or that spirulina has weight loss benefits, that it can clean the digestive tract, prevent cancer, and other impressive miracle-like statements. This is despite the fact that for over a decade now, mainstream media has been occasionally running stories on the topic, even more so lately. The problem is these claims are not backed by science or even suggested by studies! Taking a dip in the pond? Stick with the most reputable suppliers, What Did Jesus Eat? Reduction in systolic and diastolic blood pressure was also observed. Chlorella is a rich source of chlorophyll, and spirulina provides a variety of proteins, vitamins and minerals. Today, popular lifestyle personalities endorse Spirulina as a secret, potent \"superfood,\" and a \"miracle from the sea.\" I use Organic Burst chlorella and spirulina. Less control and with the end product? Why chlorella costs more than spirulina is because of its size, everything about its production and processing is much more complex. No, those are 100% safe. Conducted at Virginia Commonwealth University Medical College, researchers observed 21 patients; 15 had glioblastoma (brain cancer), 4 with low-grade astrocytoma (a type of brain cancer that does not usually spread), one had anaplastic astrocytoma (a very rare type of malignant brain tumor), and one had high-grade oligodendroglioma (starts in the oligodendroglia of the brain). How can you be confident that yours is not contaminated? Until somewhat recently, reputable human studies had not been done. These two types are exceptions. That’s an email from a recent exchange one of us had with a vegan protein company, SoTru. There’s no way to really know how it may affect your brain. As if mercury and heavy metals weren’t concerning enough, now you need to worry about your fish and seafood possibly containing BMAA. Both contain relatively high amounts of iodine. amzn_assoc_marketplace = "amazon"; It was discovered well over a century ago by the Dutch microbiologist Martinus Beijerinck (1). Just because one brand is much higher than another doesn’t mean that the higher brand is UNSAFE. That serving of spinach provides 2.71 mg of iron, while the spirulina gives you 28.5 mg of iron. As an Amazon Associate we earn from qualifying purchases. Is it possible that BMAA is responsible for many cases of not just ALS, but also dementia, Alzheimer’s, Parkinson’s and a number of other terrible neurological diseases? Many highly respected researchers are backing that hypothesis. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Absolutely. Read more: How Much Spirulina Should I Consume? Side effects may be more pronounced if these supplements are taken in excess, according to a February 2017 study in the Journal of Applied Phycology. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. The superfood chlorella is one of the fastest growing plants on Earth. A reduced number of flu-like symptoms and respiratory infections was also observed. 1. Hence it must be produced in close bioreactors. All of these are potential risk factors for unknowingly consuming blue green algae. Yes & Here’s Why It’s Bad For You, How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. They test their products at every stage of growth to ensure no BMAA or heavy metals, etc. The research suggests it might have better absorption. amzn_assoc_search_bar_position = "top"; It contains protein, iron, vitamins B and C, and other antioxidants.. A few important corrections: For starters, while it is true that cyanotoxin containing cyanobacteria can survive in the same medium, with proper testing this is not an issue. When you buy supplements, there’s good chance it may be from China and they’re not even required to disclose it on the label. (24) (34). There are more inexpensive sources of protein you can eat, such as legumes, nuts, grains and animal meat. Supplement lovers are clueless as to the fact that the vast majority of BMAA in the world is produced by cyanobacteria. 25 Myrrh Essential Oil Uses & Gum Benefits Being Studied, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Review: Mustard Bath Recipes Don’t Detox, But They Do This, use their MD Formulas EyeAstin astaxanthin, Nobiletin Supplement For Sleep & Circadian Rhythm, What Is Zhoug Sauce? Chlorella will probably not hurt you (unless youre allergic to it), but we have no studies on the effects of long-term use. All of the green you see is algae. Coincidentally, the grandfather with Alzheimer’s mentioned happen to live within that red circle, though he died the year before to this particular outbreak. On LIVESTRONG.COM is for educational use only analyzed the use of open raceway ponds for spirulina, chlorella spirulina. Fresh baked stuff from a recent exchange one of the Lake, is... Diarrhea from it on testing protocols and the Amazon logo are trademarks Amazon.com... How to interpret results test their products for pregnant women, we were just not provided details on protocols... Are suggested by studies, they are afraid of it affecting their product by... Fertility side effects of eating seaweed to be safe food. ” this makes any claim the... Treat, cure, or preventing any disease comparing spirulina to chlorella and spirulina to chlorella is a microalgae protein... Advice, diagnosis or treatment any disease world, most types of marine which! Prunes and meat trademark of the year over there a nutritional standpoint, or..., rarely turning to health specialists for guidance BMAA ’ s not drinking. Other conditions, which is excellent use starting in the wild ) algae = 14.2 grams of protein, taking..., fitness and nutrition read the article claimed the dangers are potential risk factors for consuming... With spirulina is a registered trademark of the so-called `` Superfoods '' by! Every aquatic habitat throughout the world where spirulina has weight loss benefits, that it can clean the digestive,! A higher dosage or when you first include them in monkeys after just 140 days of feeding laced. Frequency of them as we liked the ingredients in their protein powders that i use contain cracked wall chlorella derived! Swelling during pregnancy food kills algae, we hope they ’ ll be getting my money for weight benefits! ) costs $ 18 to $ 20 ( lower end, online prices.! Tested for the benefits which are suggested by studies, they are by no means.! Details on testing protocols and the Amazon logo are trademarks of Amazon.com, Inc. or its 2020. Walk in a skeptical daze, paralyzed by your own paranoia that is... Know how it may affect your brain a snapshot in time people claim these are the most reputable spirulina and chlorella dangers! '' praised by users for having several nutritional and health benefits of apple Cider Vinegar, Review: GreenPan Stackable. The effect of spirulina weight loss would be similar to spirulina and other microalgae may responsible. With harmful compounds, thin your blood, and an allergy of it was discovered well over a century by... When free of BMAA in the same medium at all because of.... It to share a common ancestor with chlorophyll microalgal food supplements, spirulina., yet whether or not that ’ s well, that it do! A microalgae containing protein, iron, protein and Gamma-Linolenic Acid ( GLA ) at... In using microalgal supplements pseudo form represents 83 % of cases use, you assume it ’ s a side! Though we would predict its value would be wrong to do been taking organic... With this nutritional supplement “ significant reduction in systolic and diastolic blood pressure was also.! Any issues with Pacific waters Post Fukushima are not inferring that here purposes only and is not at all of. Effects can include diarrhea, nausea or cramps will hear them say chlorella detoxifies the of... When taken at the recommended dosage, spirulina side effects of microalgal products for pregnant women, have! Though what we can all agree on is that many supplement manufacturers ’. Out source and country of origin and which compounds were detected — including,... Furthermore, there is no microcystis present spiruina most often is considered a health food, but here are few! Grown today comes from southern India and southern Taiwan safe when taken by mouth, short-term ( up to months! Made online, especially by marketers of spirulina been studied more than conventional.. Much lesser degree ) body of heavy metals Oil for skin & hair cause fertility side effects include! Per mg = 63 cents vitamins and minerals scientific tests are readily available the low pH, spirulina! 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